Banana

High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anemia.

Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana.
This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia:
High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure.

So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power:
200 students at aTwickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power.

Research has shown! that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

wow..i need a lot of banana after this..
and plus..banana is good to someone who wanted to lose some weight
and it's good as a substitute to someone who wanted to stop smoking
*i did read is somewhere..but don't remember where*
^v^

And the companions of the right hand; how happy are the companions of the right hand!
Amid thornless lote-trees, And banana-trees (with fruits), one above another.
And extended shade, And water flowing constantly, And abundant fruit.."


[Surah al-Waq'iah; 56: 27-32]

Nutritional information for a serving of banana (source - these numbers can be slightly different when obtained from a different source):

Serving size = 1 medium sufficiently ripe banana [about 7″ long and 126 grams (0.28 pounds) in weight]

Total Fat = 0 g; Cholesterol = 0 g; Calories = 110

Potassium = 400 mg (10% of daily recommended value)

Dietary Fiber = 4 g (16% of daily recommended value)

Sugar = 14.8 g; Protein = 1 g (2% of daily recommended value)

Vitamin C = 16% of daily recommended value

Vitamin B6 = 20% of daily recommended value

Assalamualaikum... may salam (peace) bestowed upon you..
A remedy that I have learned and applied few times.. the banana skin is good for itchiness and to remove scars.
Apply the slimy part of the banana skin to the effected skin area. You will feel bit cold at the applied area but dry - not and slimy. Within minutes.. the applied area will feel powdery. Rinse the area. Apply this few times a day. The more you applied, the better the result will be.. Insya Allah..

Scientific reason.. It contain high element of Vitamin E which is good for our skin.

yup..so true..
i used to do this before..
it do make skin softer..
not really sure about the scar actually..
but banana is actually really good..
but i don't really think it's one of the favorable fruit to most of people..
^v^

musca01 wrote:yup..so true..
i used to do this before..
it do make skin softer..
not really sure about the scar actually..
but banana is actually really good..
but i don't really think it's one of the favorable fruit to most of people..
^v^

Assalamualaikum... May salam (peace) bestowed upon you
I've tried it.. on my scars.. I did show some improvement to a certain extent.

wa'alaikumussalam...
really..
that's good..
at least to have testimonial that can be trusted..
hehehehe

^v^