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    Banana

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    1 Banana on Fri Feb 22, 2008 8:37 pm

    umaruddin


    Moderator
    Moderator
    High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anemia.

    http://www.umaruddin.blogspot.com

    2 Re: Banana on Mon Feb 25, 2008 5:01 pm

    umaruddin


    Moderator
    Moderator
    Depression:
    According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana.
    This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

    http://www.umaruddin.blogspot.com

    3 Re: Banana on Tue Feb 26, 2008 8:20 pm

    umaruddin


    Moderator
    Moderator
    PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

    http://www.umaruddin.blogspot.com

    4 Re: Banana on Wed Feb 27, 2008 10:06 pm

    umaruddin


    Moderator
    Moderator
    Anemia:
    High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anemia.

    http://www.umaruddin.blogspot.com

    5 Re: Banana on Thu Feb 28, 2008 4:57 pm

    umaruddin


    Moderator
    Moderator
    Blood Pressure:
    This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure.

    So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

    http://www.umaruddin.blogspot.com

    6 Re: Banana on Fri Feb 29, 2008 5:05 pm

    umaruddin


    Moderator
    Moderator
    Brain Power:
    200 students at aTwickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power.

    Research has shown! that the potassium-packed fruit can assist learning by making pupils more alert.

    http://www.umaruddin.blogspot.com

    7 Re: Banana on Sat Mar 01, 2008 8:30 pm

    umaruddin


    Moderator
    Moderator
    Constipation:
    High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

    http://www.umaruddin.blogspot.com

    8 Re: Banana on Tue Aug 04, 2009 7:29 pm

    musca01


    Ahli Junior
    Ahli Junior
    wow..i need a lot of banana after this.. Very Happy
    and plus..banana is good to someone who wanted to lose some weight
    and it's good as a substitute to someone who wanted to stop smoking
    *i did read is somewhere..but don't remember where*
    ^v^

    9 Re: Banana on Wed Aug 05, 2009 11:02 am

    indah


    Ahli Aktif
    Ahli Aktif


    And the companions of the right hand; how happy are the companions of the right hand!
    Amid thornless lote-trees, And banana-trees (with fruits), one above another.
    And extended shade, And water flowing constantly, And abundant fruit.."


    [Surah al-Waq'iah; 56: 27-32]


    Nutritional information for a serving of banana (source - these numbers can be slightly different when obtained from a different source):

    Serving size = 1 medium sufficiently ripe banana [about 7″ long and 126 grams (0.28 pounds) in weight]

    Total Fat = 0 g; Cholesterol = 0 g; Calories = 110

    Potassium = 400 mg (10% of daily recommended value)

    Dietary Fiber = 4 g (16% of daily recommended value)

    Sugar = 14.8 g; Protein = 1 g (2% of daily recommended value)

    Vitamin C = 16% of daily recommended value

    Vitamin B6 = 20% of daily recommended value

    http://www.shindah.blogspot.com

    10 Re: Banana on Wed Aug 05, 2009 2:08 pm

    umaruddin


    Moderator
    Moderator
    Assalamualaikum... may salam (peace) bestowed upon you..
    A remedy that I have learned and applied few times.. the banana skin is good for itchiness and to remove scars.
    Apply the slimy part of the banana skin to the effected skin area. You will feel bit cold at the applied area but dry - not and slimy. Within minutes.. the applied area will feel powdery. Rinse the area. Apply this few times a day. The more you applied, the better the result will be.. Insya Allah..

    Scientific reason.. It contain high element of Vitamin E which is good for our skin.

    http://www.umaruddin.blogspot.com

    11 Re: Banana on Wed Aug 05, 2009 6:29 pm

    musca01


    Ahli Junior
    Ahli Junior
    yup..so true..
    i used to do this before..
    it do make skin softer..
    not really sure about the scar actually..
    but banana is actually really good..
    but i don't really think it's one of the favorable fruit to most of people..
    ^v^

    12 Re: Banana on Fri Aug 07, 2009 1:05 pm

    umaruddin


    Moderator
    Moderator
    musca01 wrote:yup..so true..
    i used to do this before..
    it do make skin softer..
    not really sure about the scar actually..
    but banana is actually really good..
    but i don't really think it's one of the favorable fruit to most of people..
    ^v^
    Assalamualaikum... May salam (peace) bestowed upon you
    I've tried it.. on my scars.. I did show some improvement to a certain extent.

    http://www.umaruddin.blogspot.com

    13 Re: Banana on Fri Aug 07, 2009 4:27 pm

    musca01


    Ahli Junior
    Ahli Junior
    wa'alaikumussalam...
    really..
    that's good..
    at least to have testimonial that can be trusted..
    hehehehe

    ^v^

    14 Re: Banana Today at 7:31 pm

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